From the Blog
Functional science, clinical insights, and holistic strategies to help you rebuild your gut barrier, balance your flora, and find permanent relief.
How to Stop Hashimoto's in Its Tracks: 4 Simple Steps to Calm Your Immune System Naturally
A functional nutrition approach to reducing thyroid inflammation and reclaiming your energy
Dementia and Diet: Is Functional Nutrition the Game-Changer We've Been Waiting For?
What is the FINGER Study? It's the first major clinical trial to prove that a multimodal lifestyle approach (think healthy food, social interaction ...
Could H. Pylori Be Behind Your Brain Fog?
We all know H. pylori is linked to ulcers. That's well-established. But what most people don't know? This common gut infection can cause full-body inflammation, including in the brain.
Eat Fat to Burn Fat
Busting the Biggest Weight Loss Myth. Most of my clients are shocked when I tell them to add more fat to their diets. Think fat-rich nuts, extra fiber in smoothies, coconut oil, olive oil, avocados, and even a little cheese.
What's Your Poop Telling You?
What Healthy Bowel Movements Reveal About Your Gut, Digestion, and Whole-Body Wellness.
Client Success Spotlight - Healing Burns Fast
How one woman used functional nutrition to speed up her healing time and beat bloating
Establishing a Sleep Rhythm that Fosters Daily Digestive Harmony
Circadian mismatch disrupts stomach motility patterns. These small nighttime adjustments can dramatically improve morning bowel function.
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