What’s Your Poop Telling You?
The Gut Health Clues Hiding in Every Bathroom Visit
Some folks might cringe at the idea of discussing poop, but not me! As a proud FDN (Functional Diagnostic Nutritionist), I say, "Tell me more!" 😄
What Makes a "Good" Poop?
A healthy bowel movement is more than just a relief—it reflects your overall health. Here's what to look for:
Frequency: 1–2 times a day is ideal.
Form: Well-formed, not too hard (like rabbit pellets) or too loose.
Ease: Should pass naturally without straining.
Relief: You should feel better afterward, not still bloated or uncomfortable.
No Alarming Signs: No blood, pain, or lingering urgency. Rupa Health+2Cleveland Clinic+2Healthpath+2
Using the Bristol Stool Chart, types 3 and 4 are considered the "Goldilocks zone"—just right! Medical News Today+1The US Sun+1
Why Functional Lab Testing Is a Game-Changer
Functional stool tests, like the GI Effects or GI-MAP, delve deep into your gut health. They assess:Root Functional Medicine+2Rupa Health+2GDX+2
Gut microbiome balance
Digestive function
Inflammation markers
Pathogens (bacteria, viruses, parasites) GQ+2GDX+2Cleveland Clinic+2New York Post+4Philadelphia Integrative Medicine+4The US Sun+4Cleveland Clinic
These tests can uncover hidden issues that traditional tests might miss, providing a comprehensive view of your digestive health. Shine Functional Health+3Sunrise Wellness Center+3Cleveland Clinic+3
Real Success Stories: From Distress to Digestive Bliss
Your Poop: A window into your health
Your stool can reveal a lot about your health: The Movement Paradigm
Constipation might indicate a lack of fiber or hydration.
Diarrhea could signal an infection or food intolerance.
Floating stools may suggest malabsorption issues.
Regularly monitoring your bowel movements can help detect issues early and guide dietary or lifestyle adjustments. Healthline
📞 Ready to Decode Your Digestive Health?
If you're experiencing digestive discomfort or just curious about your gut health, functional lab testing can provide the insights you need. Let's work together to uncover the root causes and pave the way to better health.