Eat Fat to Burn Fat?
Busting the Biggest Weight Loss Myth.
Most of my clients are shocked when I tell them to add more fat to their diets.
Think fat-rich nuts, extra fiber in smoothies, coconut oil, olive oil, avocados, and even a little cheese. 🧀
And guess what happens? They lose weight without trying. No intense dieting. No calorie counting. Just smart, nourishing food choices that calm the body.
Why More Fat = Less Body Fat (Yes, Really)
Here’s the thing—many women I work with have been avoiding fat for years.
They’ve been stuck in low-fat, low-cal, high-stress eating cycles. That combo often leads to:
Bloating
Stomach pain
Diarrhea or irregular digestion
Hormonal imbalances
Skin breakouts or dullness
When we finally use functional lab testing to see what’s going on behind the scenes (nutrient deficiencies, gut bugs, inflammation markers), the picture becomes clear:
Their bodies are running on empty.
Once we feed the body good fats, fiber, and the right nutrients—it starts to feel safe.
And when the body feels safe, it can release stored toxins (often hiding in belly fat and hips), reduce inflammation, and heal.
Client Spotlight: From Chocolate Cravings to Clear Skin & a Flatter Belly
One of my clients (we’ll call her A, we’d been working together for 2 mos) still had intense cravings for milk chocolate.
We simply upgraded it to dark chocolate with healthy fat (like a few nuts or post-meal) and BOOM:
Bloating vanished
Cravings dropped
9 pounds lost without restriction
Fewer breakouts, even while still enjoying sweets!
Why the change? Because when the body gets what it needs - calories, especially good fats - you naturally feel satisfied. You eat less without even trying. And the healing begins.
Ready to Feel Like You Again?
You don’t need to keep battling your belly, your cravings, or your skin.
When we combine real food, targeted lab testing, and a functional nutrition plan, the body responds fast—and beautifully.
Even if you haven’t felt great since your 30s… It’s not too late.
Fat is not the enemy. It might just be your body’s missing piece.
Let’s help you feel amazing again—one meal (and one test) at a time.